Auckland’s World Class Functional Group Training Facility
We are a functional group training facility, on a mission to ensure that every one of our members that joins our crusade accomplishes their fitness and health goals.
Our vast range of weekly group training sessions are designed and led by our team of highly qualified fitness professionals.
Try a class and find out why our members love training with us!
Find a class that suits your goals. All our classes are original, functional, and fun.
Torch calories and elevate your endurance with Max Burn, our signature cardio-driven group class. Designed to keep your heart rate high, each session features a mix of bodyweight drills, metabolic circuits, and high-intensity intervals. Perfect for anyone looking to improve cardiovascular health, boost stamina, and leave class drenched in sweat.
Rev up your engine with Horsepower, a high-intensity 45-minute hybrid class that fuses strength and cardio into one powerful session. Designed to push your limits, this workout blends functional movements, resistance training, and heart-pumping intervals to build lean muscle and boost endurance. Expect a fast pace, a sweaty finish, and serious results.
Step into our Punch Fit workout, and you’ll punch your way to better fitness. This high-energy boxing inspired workout is totally safe and there are no complex moves to master. You’ll release stress, learn the fundamentals of boxing & have super fun while feeling like a champ.
Our Pram Fitness classes are designed specifically for mums who want to stay active while juggling the demands of motherhood. Held weekdays at 10:30 AM, these sessions offer a safe yet challenging workout led by our experienced and supportive coaches.
We understand that finding time to exercise can be tough with little ones in tow – that’s why we’ve created a family-friendly environment where you can focus on your fitness while your child stays engaged. Our sessions include jolly jumpers, play mats, and sensory activities to keep babies happy, and we also have a kids’ play corner with a TV, so toddlers and older children are welcome too.
Whether you’re looking for a regular training schedule, prefer to drop in casually, or want to kick-start your fitness journey with our 6-week program, we’ve got a membership option to suit your lifestyle. We’re always happy to sit down with you and find the best fit.
Join a supportive community of mums, stay strong, and feel great – all while keeping your little ones close by!
Build strength that translates to real-world performance in Functional Strength. This class runs twice weekly, targeting both pure strength and muscle growth.
Each class starts with a heavy compound lift (low reps, high weight) and transitions into hypertrophy work (higher reps, controlled tempo) to help you develop power, control, and muscle size.
Push past your limits in Maxout, a 45-minute hybrid workout that blends full-body strength training with dynamic cardio conditioning. This class is designed to challenge your muscular endurance and aerobic capacity in every session. It’s all about giving your max effort—and then some.
8-week challenges – Do they work? What do they mean? Read about the life changing fitness journey one of our members has embraced. June 2016,
We are extremely proud of this champ! Chris is one of the hardest workers we have come across know, and we truly mean that! In
Proud of Storm Roth and all she has achieved! Physically and mentally! A true inspiration and such an amazing role model for her family and