ACCEPT CHANGE understand that every day is not perfect. some days you may need to change what you do for exercise. perfection is non-existent and the ability to adapt is critical.
MANAGE YOUR TIME EFFICIENTLY after a long day at work, it’s understandable to sometimes lack motivation. why not kick start your day with a workout instead?
UNDERSTAND THE UPS AND DOWNS there are good days and bad days. that’s life! what you decide to do after the bad days is up to you. you can continue moving forward or waist time making excuses. the time on the clock stops for no one!
STAY IN CONTROL know that whatever anyone else tells you, you ultimately have full control of what you do, what you eat and how you take care of yourself.
BE PATENT Results don’t happen overnight! be proud and appreciate every progress you make! Consistency is the key!