ABOUT UPLIFT FITNESS BOUTIQUE
THE Uplift Fitness Boutique DIFFERENCE
World leading fitness equipments with premium coaching and outstanding fitness services.
The benefits of Uplift class workouts
- Rapidly improve cardiovascular fitness
- Increase speed and co-ordination
- Maximize calorie burn during the workout
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive, burning calories for hours after the workout
- Forget hours of training – 30-60 minutes is all it takes
The science behind our high intensity interval training classes
There’s no disputing it. It’s scientifically proven that our workouts work. Our coaches have designed our classes with a focus on high intensity interval workouts, incorporating a combination of cardio and resistance training that drives you to burn calories for hours after the workout. They will help increase your aerobic fitness, unleash fast-twitch muscle fibres and grow lean muscle tissue while burning fat.
FITNESS FOR EVERYBODY
Our goal-specific programs cater for all body shapes, ages, sizes and abilities. Our highly qualified and passionate fitness coaches are here to guide you, support you and help you achieve your fitness goals.
The Uplift Fitness Boutique difference is in the quality attention we provide our members – personalised fitness programs that are led by world-class coaches. Our one-on-one and group sessions achieve so much more than that of the ‘big-box’ gyms.
Our model is designed in a way where we work closely with you
to ensure your investment in your health is achieved. By receiving the right support and guidance you are more likely to be focused and motivated.
TRANSFORM YOUR BODY
Our Uplift Body Transformation packages are designed to enhance your physique, mind and lifestyle. Get fit, lose weight, become stronger and more confident with our specifically personalised workouts.