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UPLIFT FITNESS BOUTIQUE

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8-week challenges – Do they work? What do they mean?

8-week challenges – Do they work? What do they mean? Read about the life changing fitness journey one of our members has embraced. June 2016, I was at a very low point in my life, over 40, over-weight, carrying too much body fat, low energy, working 14-16-hour days, very stressed, [...]

16
Jan
Lifestyle and Good Habits

We are extremely proud of this champ! Chris is one of the hardest workers we have come across know, and we truly mean that! In just 3 months, Chris managed to drop 15kg while making impressive overall fitness and lifestyle improvements. “Training with the guys from Uplift has changed my [...]

05
Mar
Realistic and Sustainable Results!

Proud of Storm Roth and all she has achieved! Physically and mentally! A true inspiration and such an amazing role model for her family and friends! Thank you for trusting us and allowing us to be a part of your journey! “My original reason for joining was to support my [...]

12
Feb
5 Tips for creating a healthy mindset to achieve your goals

ACCEPT CHANGE understand that every day is not perfect. some days you may need to change what you do for exercise. perfection is non-existent and the ability to adapt is critical. MANAGE YOUR TIME EFFICIENTLY after a long day at work, it’s understandable to sometimes lack motivation. why not kick [...]

20
Jan
About us

We are a result-focused facility, on a mission to ensure every member that walks through our doors, will walk out one step closer to achieving their fitness & health goals.

Latest Post
  • 8-week challenges – Do they work? What do they mean?
  • Lifestyle and Good Habits Comments Off on Lifestyle and Good Habits
  • Realistic and Sustainable Results! Comments Off on Realistic and Sustainable Results!
  • 5 Tips for creating a healthy mindset to achieve your goals Comments Off on 5 Tips for creating a healthy mindset to achieve your goals
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EMAIL info@upliftfitnessboutique.co.nz

PHONE
09 2173540

ADDRESS
179A Archers Rd, Glenfield, Auckland 0629

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