8-week challenges – Do they work? What do they mean?

8-week challenges – Do they work? What do they mean? Read about the life changing fitness journey one of our members has embraced. June 2016, I was at a very low point in my life, over 40, over-weight, carrying too much body fat, low energy, working 14-16-hour days, very stressed, [...]

Lifestyle and Good Habits

We are extremely proud of this champ! Chris is one of the hardest workers we have come across know, and we truly mean that! In just 3 months, Chris managed to drop 15kg while making impressive overall fitness and lifestyle improvements. “Training with the guys from Uplift has changed my [...]

Realistic and Sustainable Results!

Proud of Storm Roth and all she has achieved! Physically and mentally! A true inspiration and such an amazing role model for her family and friends! Thank you for trusting us and allowing us to be a part of your journey! “My original reason for joining was to support my [...]

5 Tips for creating a healthy mindset to achieve your goals

ACCEPT CHANGE understand that every day is not perfect. some days you may need to change what you do for exercise. perfection is non-existent and the ability to adapt is critical. MANAGE YOUR TIME EFFICIENTLY after a long day at work, it’s understandable to sometimes lack motivation. why not kick [...]