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Lifestyle and Good Habits

We are extremely proud of this champ! Chris is one of the hardest workers we have come across know, and we truly mean that!

In just 3 months, Chris managed to drop 15kg while making impressive overall fitness and lifestyle improvements.

“Training with the guys from Uplift has changed my life!! Pushing me to my limits but enjoying it along the way, one on one sessions specific to me helped hugely. The group training was just as good as we all just encouraged each other and gave that little bit of an extra push.

I am forever grateful for these guys helping me transform, and that working out isn’t just a phase but a lifestyle and a pretty good habit.”